 Arroz con Guandules (Rice with Pigeon Peas)
Pigeon peas are nutritional dynamos, containing high levels of protein and packed with important amino acids. Arroz con Guandules has frequently been described as Puerto Rico's national dish.
 Authentic Green Salsa
This salsa is hot, so if you can`t take the heat, try the red salsa without adding any seeds or membrane from the jalapeno.
 Baby Red Potatoes and Cippolini Onions
Very tasty and hearty
 Baked Chicken Nuggets
These chicken nuggets are juicy and tender, pick your favorite sauce and let the dipping begin!
 Barbequed Baby Back Ribs
Who doesn't love ribs? These ribs fall off the bone and are so tender.
 Beef Brisket
Beef Brisket is a tender delicious beef that is great in sandwiches, or alone and super easy to make.
 Beef Stew
A hearty stew, this recipe will warm up your coldest days.
 Beer Can Chicken (Minus the Beer!)
Beer can chicken is a great way to make the chicken nice and juicy. Of course, those of us with allergies can't use a beer, so let's get creative and use another can and fill it with your favorite spices and liquid, have fun with it!
 Black Bean Soup
A nice hearty soup to warm up after a cold day. Add your favorite hot sauce for a little kick!
 Blood Orange Gastrique
Tangy and sweet
 Boeuf Bourguignon
Boeuf Bourguignon adapted from Julia Child's Mastering the Art of French Cooking to be Free of the 8 Major Allergens and Gluten.
 Braised Short Ribs
Succulent and Flavorful
 Brown Sugar Bacon Bites
This appetizer or snack is popular with everyone, the rich bacon with a hint of sweet is so nice.
 Bruschetta
Use your favorite allergen free bread to make a tasty allergen-free appetizer at your next party.
 Burgers
These burgers are juicy and delicious, even if you cook them to well done, the fillings keep them juicy.
 Butternut Squash Fries
These fries are great to nibble on while the turkey is roasting. The chili powder adds just the right amount of kick, kids and adults love these alike!
 Butternut Squash Soup
Great for a cold day
 Chicken and Sausage Gumbo
Tasty and Hearty
 Chicken Fajita Salad
I had some left over chicken, and fire roasted salsa - I just couldn't resist!
 Chicken Fajitas
In our house nothing says love like some fajitas! We love Mexican food and this is an easy and fast recipe for this family favorite.
 Chicken Marsala
Enjoy this wine and chicken dish, topped with onions and mushrooms, a classic.
 Chicken of Many Garlic Cloves
Once you take the meal out, use the garlic to spread on your favorite allergen-free bread, so yummy!
 Chicken Pot Pie
This creamy pot pie goes great with the crispy crust, make your own or get a ready made one that works with your allergies.
 Chicken Stock
Fresh and economical
 Chicken Vesuvio
This classic dish is easily made allergen-free, enjoy!
 Chicken with Maple Syrup Reduction and Pancetta Garni
Enjoy this yummy chicken dish with a touch of sweetness - your whole family will be asking for seconds.
 Chicken, Avocado and Mandarin Salad
This salad is a nice balance of crisp, juicy, sweet and tart, chicken makes it a meal.
 Cinnamon Sugar Cookies
These cookies are so good, no one will ever know they are allergen free.
 Colcannon
Very tasty and hearty
 Coq Au Vin
Succulent!
 Corn Chowder
A Hearty and flavorful soup.
 Corn, roasted red pepper and asparagus salad
This fresh and crisp salad will lighten up any meal. Great as a side or a light snack.
 Cranberry and Orange Glazed Ham
The glazed ham with orange and cranberries is especially delicious. Make sure to ladle the sauce over the meat when you serve it!
 Cranberry Sauce
I love cranberry with my poultry or pork, or if you just need it for the holidays enjoy!
 Cream of Chicken Soup (Minus the Cream!)
The lemon in this soup really brings out the flavors. You can have it with the shredded chicken or without, either way, YUM!
 Cream of Mushroom Soup
This creamy soup is perfect on a chilly day. Rich with mushrooms, you will never miss the dairy.
 Crock Pot Maple Syrup Baked Beans
These beans are so easy to make and are a great side for picnics, burgers or potlucks
 Dinner Rolls
These rolls turned out pretty good, they are not as dense as others I have tried. They are a little gooey, but really yummy when dipped in vegetable gravy.
 Fingerling Potatoes and Caramelized Leeks
These potatoes go great with the carmelized leaks - a new favorite.
 Fire Roasted Salsa
This salsa is mild, so if you like it spicy, try the green salsa and make sure to add the seeds and membrane from the jalapeno for some extra heat.
 Flour Tortillas
They taste just like wheat flour tortillas
 Garlic Asparagus
Tasty and Hearty
Garlic Baked Potato
Super easy, quick prep, these baked potatoes have a nice garlic flavor to them.
 Glazed Carrots
I have sugar sensitivities, so I make this dish substituting honey for the brown sugar.
 Gram's Famous Chili
My great grandmother made this for us when the weather turned cool. The recipe calls for canned beans, I prefer to start with dried beans, but either way the recipe has got me nothing but raves, so enjoy!
 Green Bean Casserole
This dish will take several steps including, making the cream of mushroom soup, making the fried onions and finally assembling and finishing the final dish.
 Grilled Chicken with Caramelized Onions and Peppers
Just the right touch of sweet and hot, this grilled chicken does more than sizzle!
 Grilled Honey Mustard Chicken
A tangy chicken - Goes great with Grilled Vegetables
 Grilled Squash, Zucchini and Red Pepper
A Great side for any meal.
 Guacamole
Need I say more? Guacamole is everyone's favorite, you can be loose with this recipe and add ingredients to taste using this recipe as a starting point, it is all good!
 Gyros
Nothing says Greek food more than gyros. And who says you can`t enjoy this Greek delight when you have food allergies? Certainly not me!
 Herb Roasted Potatoes
These herb roasted potatoes are a great side.
 Honey Lime Chicken Wings
Sweet and tangy, cooking these wings really stink up your house from the oil, perfect for watching the game!
 Hummus
Great snack
 Irish Onion Soup
Very tasty and hearty
 Italian Potato Salad
Mayonnaise free - Great for Picnics!
 Jumbo Meatballs
These meatballs are great for a snack, appetizer or add them to your next pasta dish.
 Kettle Corn
This is a perfect snack while the whole family huddles up to watch a movie. If your crew likes a little heat, add some chili powder with the powdered sugar for some sweet and heat!
 Lamb Chops served with a White Bean Puree
In honor of Cordon Bleu, I thought I would modify their dish Cotelettes d' Agneau Persillees with Haricots Blanc a la Bretonne. In English - Lambchops served with a White Bean Puree.
 Mashed Potatoes
Enjoy these potatoes with your next dinner, a family favorite.
 Matzo
Very tasty and hearty
 Meatloaf
I have been playing with meatloaf without egg and breadcrumbs, I made this version with potato chips instead and the egg wasn't even needed, it held together just fine. I had my brother (sans allergies) test if for me and he had three slices after eating a whole meal. I hope you enjoy it too, you can also add other fillers, try roasted red peppers, sun-dried tomatoes instead of fresh - there are so many options for this family classic.
 Melon and Prosciutto
Really easy, this recipe only requires assembly.
 Minestrone
A healthy, hearty soup and can be easily made vegetarian by replacing the beef stock with vegetable stock.
 Onion Strings
Who says you can't have onion strings with food allergies? These onion strings are crispy, just like the real thing!
 Peapod and Cherry Tomato Salad
A colorful tasty salad.
 Pizza
Pizza without cheese and gluten is quite a difficult task. Try these tasty Pizza variations.
 Pork and Red Cabbage
Hearty
 Pork Rib Tips Served with Spicy Tomatillo Sauce
The Tomatillo sauce has some kick, if you want to bring it down a notch, remove the seeds and membrane from the jalapenos.
 Pork Tostadas
This is a modified Rick Bayless recipe, it originally contained coarsely shredded chicken, but I had some pulled pork leftovers so I changed it up, use equal amount of chicken for equally tasty results.
 Pork w/ Sweet Cabbage
Pork Loin Chops and Cabbage your Kids will Eat!
 Pot Roast
Great for a cold day
 Potato Chips
Although these are time-intense, everyone loves them and eats them faster than I can make them.
 Potato Latkes
This Passover favorite is crispy and tasty, you'll never miss the egg!
 Pumpkin Bread
Top this seasonal bread with a glaze made from your favorite juice.
 Pumpkin Pie Bites
Consider them pumpkin pie amuse bouche!
 Quinoa with Chimmichurri Dressing and Orange Radish Salad
If you haven't tried cooking with quinoa before, don't worry, it's not hard and this recipe is worth it.
 Risotto with Roasted Red Pepper Puree and Fresh Basil
If your allergens will allow it, risotto is lovely finished off with fresh parmesan
 Roasted Mixed Vegetables
I love these roasted vegetables, they are flavorful and diverse in color and variety.
 Salsa
A great snack or appetizer for parties, I use this salsa on fajitas and tacos too.
 Sausage, Cranberry and Apple Stuffing
The combination of leeks, cranberries and apple paired with sausage and traditional holiday spices is sure to be a hit.
 Sauteed Asparagus
This easy recipe is a great veggie for any dish.
Sauteed Spinach
Goes great with this Chicken dish
 Seasoned Flour
You can use this mix for all your breading needs.
 Shepherd's Pie
Very tasty and hearty
 Sloppy Joes
Kids love these sloppy joes and they are so easy to make. You can use any color peppers you have on hand, yellow peppers were on sale when I made these.
 Spaghetti Squash Spaghetti with Meat Sauce
This dish is so yummy, your kids won't even realize they are eating squash as their spaghetti!
 Spicy Chicken and Rice
This dish has some kick, so if you don't like a lot of spice, reduce the amount of cayenne pepper.
 Spring Rolls
Try this tasty Asian treat!
 Stuffed Pork Chops
Enjoy this pork chop stuffed with celery, onion and garlic.
 Sugar Cookies
Who says you can't have sugar cookies with allergies? Enjoy.
 Summer Salad
I just love a salad when the weather is hot, and this recipe is quick, easy and a delicious mix of crunch, sweet, tart and juice.
Sweet and Tangy Salad Dressing
This recipes tastes like French dressing, a good dressing for kids.
 Sweet Potato Fries
These sweet potatoes are great for a snack or as a side, and are easy to make.
 Tamales
I had long thought making tamales would be difficult but oh no. While it may take a bit of time to cook the pork, the rest is a snap. And the extra pork can be used to make tacos or burritos, or just add your favorite barbeque sauce for a quick and delicious lunch!
 Tomato Salad
This salad is best in August when fresh, local tomatoes are available.
 Traditional Gravy
No one will ever know this creamy gravy is allergen free.
 Turkey
This bird is juicy, flavorful and tender.
 Vanilla Frosting
Makes enough frosting for several batches of cookies
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